Blog Articles

Beating the Covid Blues: Whitewater

Canoe slalom is an Olympic sport and breathtaking to watch. Competitors tossed about in churning whitewater as they navigate their way through a series of hanging gates. You might have seen Jessica Fox winning the gold medal. Amazing! I was rivetted. What has canoe...

Calming your nerves

Calming your nerves

The big moment is almost here – a job interview, important presentation, a wedding speech – and your nerves are getting to you. What if you stuff up or make a fool of yourself? So much could go wrong and you’d never live it down. Being nervous is normal. In fact,...

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